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Binge Eating Disorder Series: How Does Eating Regularly Impact Binge Eating
WHAT IS BINGE EATING DISORDER? Binge eating disorder (BED) is the most recently added eating disorder to the diagnostic manual and yet,...
Erin Adams
Sep 5, 20224 min read
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How to Drop Diet Mentality: An Introduction to Intuitive Eating
Do you struggle to find a balance between trying to be healthy and trying to feel normal? Is your pursuit of “health” taking over every...
Erin Adams
Sep 5, 20222 min read
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What is Diet Culture?
Diet culture consists of shared ideas and habits that people believe they have to take part in to be healthy. Diet culture is doing...
Erin Adams
Sep 5, 20224 min read
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