Erin AdamsSep 5, 20224 min readBinge Eating Disorder Series: How Does Eating Regularly Impact Binge EatingWHAT IS BINGE EATING DISORDER? Binge eating disorder (BED) is the most recently added eating disorder to the diagnostic manual and yet,...
Erin AdamsSep 5, 20222 min readHow to Drop Diet Mentality: An Introduction to Intuitive Eating Do you struggle to find a balance between trying to be healthy and trying to feel normal? Is your pursuit of “health” taking over every...
Erin AdamsSep 5, 20224 min readWhat is Diet Culture?Diet culture consists of shared ideas and habits that people believe they have to take part in to be healthy. Diet culture is doing...