Physical Health

Irritable bowel syndrome is a common gut condition, with symptoms including cramping, bloating, diarrhoea and constipation. Diet and lifestyle changes can improve your symptoms a lot.

Constipation is when your bowel movements become hard and lumpy, making them painful or difficult to get out. It is a common problem.

Diarrhoea is when your poos become loose, runny or watery, or you have to poo a lot more often. The definition of diarrhoea is different for everyone, as your normal poos may be different from someone else’s.